Gymnastics Workshops - Thursday, December 9th, 2021

Gymnastics Workshops

Gymnastics Workshops with Coach Steph are coming in the New Year. Stay tuned for a future post with dates. We will be offering a beginner workshop and an intermediate workshop, both approx. 90 mins in length.

Thursday, December 9th, 2021

Focus:

10 min EMOM

Odd - 3 - 5 Strict Pull Ups
Even - 5 - 7 OHS

WOD:

5 Rounds for Time

500 Meter Row
15 Overhead Squats 95/65

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri