Know Yourself - Thursday, December 30th, 2021

Know Yourself

This week between Christmas and New Years is typically a time when people start thinking about resolutions for the upcoming year. We know we’ve shared a bunch of times, but we’ve had a few of you ask us for the link again so we wanted to share with everyone again.

We can’t think of a better tool then a WHOOP strap to get to know yourself even more in 2022.

With this link CrossFit Indestri gifts you a free month as well as a free black strap on the new 4.0 WHOOP Strap.

New features are constantly added to the strap to allow you to get to know yourself even more. The 4.0 Strap will tell you your body temp, blood oxygen level as well the your HRV, RHR, and Respiratory rate. On top of a sleep coach, and strain coach which the strap already had. ( this is just the strap taking your daily baseline and notifying you on how to improve.). ie) getting a notice to say, you should spend x amount of time in bed. Or you should get x day strain today. For women the WHOOP recently added a menstrual “coach”, letting you know which faze of your cycle your on, and how your bodies day strain and sleep might be reacting during that faze.

Many of us have been using the WHOOP for just over a year, and love it. It’s been a great tool to understand our bodies just a little bit better.

If you already have a WHOOP strap and would like to join our CrossFit Indestri community on WHOOP you can use the invite code : COMM:29F26B
The WHOOP community has also been a good way we can gage some of our programming, when we know who was in class that day, we can see some of your data like day strain. (don’t worry we can’t see much). It’s been interesting on a programming side for us as well.

If you have any questions, we can try to answer as well.

If you want to try the WHOOP in 2022 and want a free month click here.
**We’ve also had a few of you ask, yes anyone can use the link, you do not have to be a member of CFI. If you’re friend of family wants to use the link, feel free to pass along.

Thursday, December 30th, 2021

Focus:

Bulgarian Split Squats
10 - 10 - 10 - 10

Weighted Step Ups
10 - 10 - 10 - 10 DB

Glute Bridges
10 - 10 - 10 - 10

WOD:

10 mins to complete

50/40 Cal
30 Jumping Pull ups
20 DB Box step overs 35/20
In the remainder of the time complete MAX Mountain Climbers

Rest 5 minutes

10 min to complete

4RFT
24 Air Squats
16 Sit ups
8 Med Ball Cleans

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri