As 2021 comes to an end - Friday, December 31st, 2021

As 2021 comes to an end

It’s been another interesting year, but as always we have made the best of it. From training at home, to back inside the facility, to home again, and then outside, before ultimately getting back inside again.

As always your health, safety and fitness has stayed our priority.

We wanted to let everyone know that we have been made aware of a positive case within our membership, but that they have not been in the facility during that time.

While the Simcoe Muskoka Health Unit is recommending 10 days, out of an abundance of caution, and the nature of training without masks on, we have asked for 14 days from the facility.

We will also continue to ask all members who have been in close contact with anyone who tests positive or a probable positive case, (as directed by the Simcoe Muskoka Health Unit) to please stay away of the facility until you receive a negative test, or for a period of 10 days with no symptoms.

To create the safest space possible, we would ask that everyone continue to follow the protocols we have put in place, and we want to continue to assure you that we will do what we can to keep our facility as safe as possible. We understand everyone feels differently with respect to COVID and the rising cases.

If you’re feeling unwell at all, in anyway, or have been in close contact with someone who has been feeling unwell or has tested positive, please do not come to the facility.

We continue to offer a morning zoom class option for anyone who needs to take some time away from the facility, and are happy to offer some home versions of the workouts if the zoom class time doesn’t work for you.

We thank you for your understanding, and for your continued due diligence in helping us to ensure the facility is safe for everyone.

**this afternoon the Ontario Government has put out new guidelines surrounding testing and isolation. We will be reviewing all this over the weekend and will update anything new next week. We apologize if things get confusing as timelines mentioned above, this blog was written prior to the new announcement, and we need time to review the new changes. But the bottom line is, we will continue to work hard to keep the facility as safe as possible for everyone. We understand the importance of fitness for overall health, and our goal as always is to stay open to train you, while also staying safe.

Friday, December 31st, 2021

Focus:

Shoulder Press
3 - 3 - 3 - 3 - 3

Push Press
3 - 3 - 3 - 3 - 3

WOD:

10 Rounds
Each Round is in a 2 min window

7 Burpees Over the Rower
250/200M Row
Max Empty Bar Thrusters

Rest 1 min between rounds

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri