Watch some Fitness - Thursday, December 16th, 2021

Watch some Fitness

Interested in watching some fitness this week? The Dubai CrossFit Championships are happening with some of the biggest names and some up and coming names in CrossFit throwing down, including our friend and 16 year old Emma Lawson who is about to step on the stage in person with the individual field and test her fitness.

We first met Emma and her family at UG Series when she was 14 years old and her father Pete asked if she could give the RX Women’s division a try. During the online qualifier video review, I (Jen) was blown away to watch this 14 year old girl Clean and Jerk 192 lbs for multiple reps. She’s a beast and has a bright future in the sport. Not to mention, Emma and the whole Lawson family are lovely people.

The Dubai CrossFit Champion has plenty of talented athletes in the field. Not to mention it will also be Ricky’s first competition back after his 4 year ban from competition for cheating. So tons of eyes will be on the mens field to see how does.

To watch all the action. Click here.

Thursday, December 16th, 2021

Focus:

Hang Snatch

60% 3 reps
70% 3 Reps
75% 3 Reps
80% 3 Reps
85% 2 sets of 2 reps

WOD:

2 x 5 Min AMRAPs

5 Hang Snatch 95/65 ( squat )
10 Box Jump
15 Sit up

Rest 3 min between AMRAPs

Check back each night at 8pm for the next days WOD .
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