Watching - Friday, December 17th, 2021
Watching
As we continue to watch cases in Ontario rise, we’ve been watching all the reports and updates coming out of the province as well as Simcoe Muskoka. What we’re hearing is that Simcoe Muskoka’s top doctor is hoping the province will put some restrictions back in place, but if they don’t he’s prepared to put some restrictions back in to place as soon as next Monday.
What does this mean for us?
Well, we don’t honestly know, we find out any information at the same time that everyone else does. But we hope nothing will change for our facility, as we’ve never reopened to full capacity, we’ve continued to keep our class sizes reduced, we’ve continued to keep the athletes training inside our facility to members only, no drop in visitors, we implemented the vaccine passports, and we’ve continued to remain cautious with cleaning protocols and guidelines.
We’ll continue to follow along, and update as we learn more.
We would once again ask everyone to continue to follow all the guidelines and protocols we have to keep everyone in the facility healthy and safe.
Please wear your mask when entering/exiting the facility as well as when you can’t keep distance.
Please continue to wash and sanitize your hands upon arrival and departure.
Please ensure that you clean off all equipment you use. **This is extremely important, regardless of COVID.
If you are feeling unwell at all, in anyway, or have been in close contact with someone who is feeling unwell, please do not come to the facility. Take some time off, rest, and come back when you fell 100%.
Fitness is essential. We all know that, and we’ve been cautious, sometimes maybe overly cautious. But the last thing we want to do is go backwards. We want to be here, with our doors open for you to be to train.
Friday, December 17th, 2021
Focus:
3 sets for Quality
10 Alt Cossacks Squats
10/10 High Side Box Step Ups
10 Candlestick Roll ups
1/1 Pistol Negaitive w/ 3 sec pause in bottom
WOD:
21 - 18 - 15 - 12 - 9
Wall Balls 20/14
HSPU
Alt Pistols
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri