Words from an OG - Friday, December 11th, 2020

Words from an OG

So a lot of people have reacted to the Jillian Michaels video. Yesterday CrossFit OG athlete + CrossFit HQ Seminar staff, Pat Barber put out his own video, and it is brilliant. Who better to explain CrossFit than someone who teaches the seminars. Not to mention Pat is also extremely well spoken, very knowledgeable in not only movement, but in also developing great coaches. Pat use to also work at the former NorCal CrossFit as Coaches Development.

I’ve had the pleasure for sitting through one of Pat’s seminars when he came to CF Indestri a few years ago for an affiliate owner seminar we hosted for UG Series. Can’t say enough about him as a coach and a human! Which is why we’re sharing this video!

This video is just over 41 mins long. But it’s honestly great, and worth the watch. However, if you decide not to watch the whole thing. Please at least watch the end where Pat agrees with Jillian about finding a Top Notch Coach. Listen to what Pat has to say about a top notch coach please!

Friday, December 11th, 2020

Focus:

10min Alt EMOM

Odd Min: 

1 Power clean pull
2 Hang power clean
3 power cleans

Even Min:

1 Power clean
1 Jerk Drive
2 Push Jerk
2 Split jerk

WOD:

4 Rounds

2 min AMRAP
4 Bar Facing burpees
6 Power Clean + Jerks 115/75
4 Def HSPU 6"/4"
Rest 1 min

Check back each night at 8pm for the next days WOD .
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