Starting - Friday, August 7th, 2020

Starting

We have a new Fundamental session beginning next week.

Monday, Wednesday + Friday at 6:30pm. If you know anyone interested in starting CrossFit now’s the time, as we don’t currently plan on running another fundamental session until September.

For more details speak with Steph or Jen or shoot an email to Indestri@gmail.com

Friday, August 7th, 2020

Focus:

DB Shoulder Press

EMOM 10
3 reps 1 sec up with 5 sec down

WOD:

3 Rounds for Time

50 Double Unders
500m Row
20 Alt Single Arm DB Hang Power Clean & Jerk @35/20

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri