Event One - Thursday, August 4th, 2022

Event One

Yep, it’s all CrossFit Games talk this week.

Event One kicked off today, and Ontario’s own female individual rookie Emma Lawson (17 years old) took 3rd place overall in event one, which is an absolutely incredible start.

There have been some issues with the event one for the men, and potentially a couple of the women not completing enough laps in the 5 miles. But that’s not the case for Haley, Tia and Emma who took one, two and three.

Tune in to the CrossFit Games on Youtube to watch all the action both live and in replays.

Thursday, August 4th, 2022

Focus:

Snatch
2 - 2 - 2 - 2 - 2 - 2

WOD:

15 - 12 - 9
Power Snatch
Cals

Rest 2 mins

9 - 6 - 3
Snatch
Cals

Check back each night at 8pm for the next days WOD .
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