Enjoy all the Fitness - Friday, August 5th, 2022

Enjoy all the Fitness

Enjoy all the fitness that plays out over the course of the weekend on games.crossfit.com or YouTube through the CrossFit Games channel.

This is our “Stanley Cup” of CrossFit. If you made predictions at the start of the week, have they changed at all after the first day of competition unfolded?

Friday, August 5th, 2022

Focus:

Ring MU Progressions

WOD:

Every 2 min x 10 Rounds

2 Muscle Ups
4 Alt DB Hang Clean & Jerk 50/35
6 T2B
8 Box Jumps

Check back each night at 8pm for the next days WOD .
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