Individuals Start - Thursday, August 3rd, 2023

Individuals Start

The Individual CrossFit Games athletes start Thursday. Yes, the coverage will be better for the individuals then it has been for the age group and adaptive. It’s unfortunate that the coverage for the age group and adaptive has been just the one camera with a poor view of the athletes on the field.

Be sure to tune in this Thursday - Sunday as the Individuals and the teams take to the floor. Youtube (CrossFit Games).

Enjoy watching the best of the best take on gruelling workouts to crown the fittest in the world.

Thursday, August 3rd, 2023

Focus:

Stone, Tire, Axel Bar Clean Review

WOD:

8 min EMOM
Min 1 - Down/Back Sled Push
Min 2 - 8 DB Thrusters

Rest 2 mins

8 min EMOM
Min 1 - 12/8 Cal Assault/Echo Bike
Min 2 - 8 Front Rack Axel Bar Lunges

Rest 2 mins

8 min EMOM
Min 1 - 3 Stone to Shoulder
Min 2 - 5 Tire Flips

Check back each night at 8pm for the next days WOD .
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