Don’t forget the rig - Thursday, August 26th, 2021

Don’t forget the rig

We’ve been on the rig for multiple movements this week. Just a friendly reminder to please face out, away from everyone else when you’re on the rig, to not ‘hang out’ under the rig but to step away from that area when not working to ensure you’re keeping a good distance, and to please remember to fully clean on the section of the rig you have used.

The bars on the rig need you to throughly clean them with a fit wipe please. Just a quick wipe does not remove the chalk hands. Grab a small box, or lower and step on a J hook if you’re unable to reach the bar to give it that through clean.

We appreciate you taking the time to throughly clean your spot, and so does the person who will use that area next.

Ensuring everyone has a healthy and safe space to train in is our number one priority.

Thursday, August 26th, 2021

Focus:

12 min EMOM Alt
Min 1: Banded Behind Calf T2B x 3-5
Min 2: Banded Pull Down Hollow Hold x 15-20s
Min 3: 4 Clean & Jerk (building workout weight)

WOD:

Death By Hang Power Clean & Jerk 135/95

Rest 1 minute

Death By Knees 2 Elbows

When finished EMOM 30s Hollow Holds

Check back each night at 8pm for the next days WOD .
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