Unlock Yourself - Friday, August 27th, 2021
Unlock Yourself
Knowing yourself, your day strain (how much physical strain you have put your body under), your recovery and your sleep can be incredibly useful.
You can learn even more at WHOOP.com great articles on everything you can unlock about yourself, how training, sleep, hydration, having a few drinks, stress, and even some nutrition affects your bodies ability to recover.
CrossFit Indestri has been a part of the WHOOP community since last fall. We think it such a great tool, we wish we could give everyone in the facility one. While we can’t do that, we can’t do that, we can share $40 off the cost of a WHOOP + a free black strap. through on link below.
We also have a WHOOP community, if you already have a strap and would like to join our invite code is : COMM-29F26B
If you have any questions about why we love our WHOOP strap so much, feel free to ask.
On a side note for the ladies, it has also been a great tool for gaging how we can change a few things up to keep our bodies in prime recovery during our cycles. WHOOP continues to add more to further unlock how things in our daily lives affect our bodies.
Friday, August 27th, 2021
Focus:
Back Squat
5 x 5 @ 75%
WOD:
For Time:
800m Run
21 OHS 95/65
400m Run
15 OHS 95/65
200m Run
9 OHS 95/65
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri