Carl Paoli - Thursday, August 20th, 2020

Carl Paoli

A you know, during the COVID-19 shutdown, we got together with two other CrossFit Affiliates in the US to offer virtual classes. We also wanted to be able to offer some specialty classes for you to benefit from. One such class was a live virtual 1 hour session with gymnastics + movement guru Carl Paoli.

For those who don’t know who Carl is, just google Carl Paoli and video after video of Gymnastics WOD’s, Freestyle movement, etc. will come up. Carl has been the go too for gymnastics movements in CrossFit since way back. He has been officially retired from teaching movement for years ( besides the occasional seminar ), but came out of retirement to do a virtual class for us, which we’re truly grateful for. Carl has an incredible thought process of movement, + well life actually. If you don’t follow him on instagram he would be a great account to follow.

Carl recored the live 1 hour session with us, which we’ve now posted on our YouTube page. If you missed the in person session, or would like to go back and watch and review again. ( during the actual live Carl was able to see all our athletes on the screen, which you can’t see in this recording. If you’re wondering what he keeps looking at the screen. )

View Here

Thursday, August 20th, 2020

Focus:

Rowing Drills - 2 Rounds of:

15 Arm Only Strokes
15 Arm and Hips
15 Quarter Slide 
10 SLOW Full Strokes
5 Hard Strokes

WOD:

ROW

20 rounds

30 sec max meter row (sprint) 
10 sec rest
20 sec easy row

Workout Detail:  This is a pure speed workout. Use the 10sec to get your heart rate down. Find something that works. Deep breaths, 5 - 8s in 5 out nasal breathing

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri