Some House Keeping - Friday, August 21st, 2020
Some House Keeping
Just a friendly reminder of some house keeping….
Please make sure you’re signing in to classes before coming to the gym, + if you’re signed in + can’t attend class please make sure you sign out, or contact the gym so we can sign you out + someone else can take that spot.
Also please make sure that you’re cleaning everything you use and touch! We know often times athletes have “WOD” brain after workouts + forget to wipe the pull up rig, or the change plate. We can not afford to miss disinfecting anything. We, do go through the gym after each class to make sure, but we need you to also please be mindful. Our doors can only stay open if we have these measures in place and followed, the more and more comfortable people get, little things tend to slip + get forgotten.
After you’re workout everything gets cleaned / disinfected and gets put away neatly please. This includes barbells, plates, etc. We only leave clips, PVC’s at stations on barbell days. Wall balls, boxes, and rowers stay out on days when they’re used. But everything else goes away after classes please! This ensures we know it’s been cleaned, and it also stops having to clean things that are left at stations but not used.
Thank you everyone! We don’t ever want to go back to a period of shutdown, so we’re doing everything in our power to keep that from happening! We thank you for understanding!
**Check out this older photo of the gym, pre-covid when we didn’t need boxed area’s on the floor. Almost makes the gym seem bare.
Friday, August 21st, 2020
Focus:
Shoulder Press
Set 1: 15 Reps with a 3s Negative (light)
Set 2: 1 Bottom Half Rep + 1 Full Rep, 5 times thru
Set 3: 1 Bottom Half Rep + 1 Full Rep, 5 times thru
Set 4: 8 Tempo Reps (3s Down, 3s Up)
Set 5: 8 Tempo Reps (3s Down, 3s Up)
Set 6: 8 Tempo Reps (3s Down, 3s Up)
WOD:
For Time
21 Handstand Push Ups
50 DU
18 HSPU
50 DU
15 HSPU
50 DU
12 HSPU
50 DU
9 HSPU
50 DU
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri