Drop Ins - Friday, August 18th, 2023

Drop Ins

No one likes to talk about the past couple years anymore, however one of the biggest things that we missed from 2020 to 2022 was welcoming visiting CrossFitters in to the facility.

This week alone we’ve welcome visiting CrossFitters from the UK, from France, from Switzerland, and from other parts of Ontario.

CrossFit is a global community. If you’re traveling somewhere we highly recommend looking on map.crossfit.com to look up the CrossFit Affiliates in the area that you’ll be and we highly, highly recommend contacting them (please do it ahead of time) and setting up a drop in visit while you’re in their area.

It’s one of the best things about the CrossFit community. It doesn’t matter where you are, or what language is spoken, when it comes to CrossFit and movement, we all speak the same language.

Friday, August 18th, 2023

Focus:

Cleans

5 - 5 - 5 - 5

WOD:

For Time:

800m Run
21 Front Squats 135/95
21 C2B
15 Front Squats 135/95
15 C2B
9 Front Squats 135/95
9 C2B
800m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri