Thank You - Thursday, August 13th, 2020

Thank You

We just wanted to take a moment to say thank you.

Thank you for following all the protocols and procedures that we need to have in place to ensure our facility stays clean and sanitized, and open for everyone to use.

Thursday, August 13th, 2020

Focus:

Pull Ups E90s

Set 1: 10 Strict Wide Grip
Set 2: 10 Chin ups
Set 3: 10 Weighted Lat pull ups
Set 4: 7 neg 5s decent
Set 5: ME band assisted to fail
Set 6: 10-20 kip Swings

WOD:

4 RFT
10 Pull ups
200m Run
20 Alt DB snatches

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri