A Post - Friday, August 11th, 2023

A Post

From a post that was shared all through the CrossFit Community yesterday.

“Now that the @crossfitgames are over, here is a reminder that 99% of athletes doing CrossFit don't need more volume, RX+ loading, or a competitors' program.

You need to take class consistently, adjust workouts accordingly so that you hit the stimulus, prioritize quality sleep and nutrition, and listen to your coach.

Just saving.”

Friday, August 11th, 2023

Focus:

Movement Prep

WOD:

12 min EMOM

Min 1 - 12/8 Cal Ski
Min 2 - Sled Drag w/ fat ropes down/back
Min 3 - 30 sec Hang

2 min Rest

12 min EMOM

Min 1 - 12/8 Echo/Assault Bike
Min 2 - DBall Belly Carry Down/Back
Min 3 - 10 Burpees to Taget

2 min Rest

12 min EMOM

Min 1 - 12/8 Cal C2 Bike
Min 2 - 10 Box Jumps
Min 3 - 30 sec Plank Hold

Check back each night at 8pm for the next days WOD .
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