Fundraiser - Friday, April 8th, 2022

Fundraiser

For those of you who were training us during lockdown #1, you’ll remember that we had teamed up with two other affiliates to run our virtual classes. CrossFit Watchtower, Kevin Ogar’s affiliate and NeuseRiver CrossFit, John Prescott’s gym, both out of the US. Some of you would have attended and been coached by both men. We’re extremely grateful to both.

Unfortunately this past December they found a bleed in John’s brain to which he had to undergo surgery to save his life. John is now on a very long road to recovery, and has had to relearn how to walk, talk, etc. The costs of his therapy are high, and to help his team at Neuseriver CrossFit has created a gofundme page and is running an event this Saturday called Gains for Brains at John’s affiliate in NC.

This Saturday we will work the Gains for Brains workout into our class WOD as well, to support John and ask that if any of you are able to help out, we’ve included the link to his gofundme page .

John is a great guy and always ready and willing to lend a hand to anyone and everyone who needs it. While his road to recovery will be long, we know that his work ethic and determination will be a driving force, it already is. If we can offer help at all in terms of helping to lessen the burden by raising some funds, it’s the very least we can do for a man who helps everyone.

Friday, April 8th, 2022

Focus:

3 x ME Strict Pull Ups

WOD:

Barbara

5 Rounds w/ 3 min rest between round

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri