The WOD for OOCH - Thursday, April 15th, 2021

The WOD for OOCH

Starting this Friday, there is a virtual competition, “WOD for OOCH”. This virtual competition raises money for Camp Ooch and Camp Trillium.

Camp Ooch is a privately funded, volunteer-based organization that provides kids affected by childhood cancer with unique opportunities for growth through challenging, fun, enriching and magical experiences.

Workouts are released April 15 and must be completed by April 19. For anyone interested in registering there are multiple divisions, including a no equipment division.

WOD for a great cause!

Click here for more information or to register.

More about Camp Ooch: 
A diagnosis of childhood cancer is a big, scary, sudden swerve in the road, changing life in an instant. For affected families, it can feel like everything is about cancer. Simple, childhood joys like friendships, birthday parties, or sports teams are left behind in the need for medical appointments, hospital stays, and long absences from school. For over 35 years, Camp Ooch has offered a different path – the healing power of fun, friendship and self-confidence, and the joy of kids getting to just be kids!
Camp Ooch is a privately funded, volunteer-based organization that provides kids with and affected by childhood cancer with unique opportunities for growth through challenging, fun, enriching and magical experiences. Ooch is committed to upholding our promise that no child with or affected by cancer is ever turned away from transformational camp experiences, yet demand for our programs increases every year.
There are still more than 2,400 kids with cancer in Ontario who don’t access an oncology camp. Our goal is to access every child diagnosed with paediatric cancer in Toronto and the rest of Ontario.
Ooch is much more than a summer camp. Ooch is the only overnight camp in Ontario to offer onsite IV chemotherapy treatment and blood transfusions. Ooch also offers year-round programs at seven paediatric hospitals across Ontario and in the communities of Toronto, London, Hamilton and Ottawa. Through these programs, Ooch serves over 1,500 children with and affected by childhood cancer each year with a focus on survivorship, skill development, friendship and fun, at no cost to their families. This is possible because of the generous support of donors and volunteers.

Thursday, April 15th, 2021

Buy In:

2 mins Cario

3 Rounds of:
10 Glute Bridges
5/5 Single Leg Deadlifts
10 Single Arm Strict Press

Focus:

Step Ups

10 - 10 - 10 (5 per leg)

ss w/ 

Alt Curtsey Lunges
10 - 10 - 10

WOD:

5 Rounds of:
3 min AMRAP x 1 min rest

3 Devil Press
6 Alt Pistols
9 Russian Twists
12 Box Jumps or Step Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri