Women Empowering Women Collection - Friday, April 16th, 2021

Women Empowering Women Collection

The new sheMVMNT women empowering women collection is now available online in a crop hoodie, in both the black and the white, and both the script and the stacked designs. We do still have some of the crop crew without hood available in stock in the facility that we can arrange curb side pick up or front door delivery for as well.

Shop the collection here

We also have all our CrossFit Indestri collections available online as well.

Friday, April 16th, 2021

Buy In:

3 Rounds of:

1 min Cardio
1 min Air Squats
1 min with PVC 1 Deadlift, 1 Hang Power Clean, 1 Push Press

Focus:

7 min EMOM

1 Clean
3 Front Squats

WOD:

On a 25 min clock:

Complete 10 Rounds of DT with DB’s
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

With the remaining time AMRAP:

10 Push Ups
10 Jumping Lunges
10 Sit Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri