7am Class Today - Thursday, April 14th, 2022

Apr 13

7am Class Today

Because we are closed for Good Friday, there will be a 7am class on the schedule for this Thursday.

3RM Weighted Strict pull up
or 10 min EMOM 5 Strict pull ups

8 min EMOM

Odd: 6 Devil Press 35/20
Even: 10/7 Cal Assault Bike

8 min EMOM
Odd: 10/7 Cal Ski
Even: Sled Push

8 min EMOM
Odd: 10/8 Cal C2Bike
Even: Down/Back Farmer Carry

Rest 2 mins between each EMOM

* Partner up, have partners switch between mins.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol