6km Walk - Thursday, April 10th, 2025
6km Walk
For the 3rd year CrossFit Indestri has put a team in the 6km “hike” walk for hospice. We will be walking 6km around Collingwood on Sunday, May 25th and would love for all of you to sign up and join us.
In true CrossFit fashion we tend to ruck instead of walk, meaning we wear weight vests, or weighted packs as we do it.
Details on the route and the timing can be found here.
As many of you know we started this tradition a few years ago when Coach Steph’s Grandfather used hospice, and the following year her grandmother did as well. We’ve always felt it was important to get out into the community, for many years we did the Canadian Breast Cancer Foundation CIBC Run for the Cure, etc. We hope you and even your family will join us this year.
Thursday, April 10th, 2025
Strength Day:
Back Squat
3RM
Sumo Deadlift
4 - 4 - 4 - 4
KB Front rack Split squats
5/5 - 5/5 - 5/5 - 5/5
1 Set of 10 Reverse Hyper (floater)
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri