Welcome to Intensity - Friday, April 11th, 2025

Welcome to Intensity

Some of you have done this workout before. Some of you are about to discover what lactic acid feels like.

This is a workout where you are putting the pedal down and just going hard.
This workout is done in heats, so you will have the chance to watch your fellow athletes, and there will be time after you go, to recover. Use it.

Lay on the floor, collect yourself, roll out, flush your legs. Use the time to recover your body. Trust us, you're going to want too.

Also make sure you fuel your body and hydrate your body (get in your sodium).

The workout is going to hurt, it’s called Acid Bath for a reason. But it’s only temporary, and you can do hard things. Dig in. Get after it.

Have fun.

Friday, April 11th, 2025

Focus:

10 min EMOM
3 - 6 T2B

WOD:

Acid Bath
For Time:

500m SkiErg
500m Row
1000m BikeErg

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri