Arriving on time - Monday, September 9th, 2024

Arriving on time

At the request of coaching staff, this is a friendly reminder, to please ensure you are arriving for classes on time. By on time, please be a few minutes early. Our whiteboard briefings start at the top of the class, 6am, 7am, 9:30am, 12pm, 6pm, and then 9am on Saturday’s. If you arrive even a few minutes late you’re missing the whiteboard briefing, and sometimes part of the warm up, which are important parts of the overall workout.

We completely understand that sometimes something comes up, and you catch traffic or something on the way, and being late is a one off time. But if you’re an athlete who is often late, please do your very best to aim to be a couple minutes early.

The coaching staff greatly appreciates it.
Thank you.

Monday, September 9th, 2024

Focus:

8 min EMOM
1 - 5 Strict Pull Ups

WOD:

Annie Twisted
For Time:
50 - 40 - 30 - 20 - 10
DU's
25 - 20 - 15 - 10 - 5
T2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri