Next Fundamental - Tuesday, September 10th, 2024

Next Fundamental

We’ve had a few of you ask for friends and family. Our next fundamental session will be coming up on Friday, September 27th at 7pm and Saturday, September 28th at 10am. If you have someone who is ready to give CrossFit a try, our fundamental program which includes the two classes on the 27th and 28th is the first step in their CrossFit journey.

These two classes are designed to give them an idea of how we coach our regular classes, as well as exposure to the fundamental movements we do often in classes, with a focus on the Olympic lifts. It’s designed to set up athletes new to CrossFit for success when they enter our regular classes.

If you know someone interested tell them to email indestri@gmail.com to register for a spot.

*Side Note
Did anyone happen to take home a WOD book with the Inside the Box design on it that has the name Catherine on the front of it by mistake?

Tuesday, September 10th, 2024

Focus:

MedBall Clean Technique

WOD:

Every 2 mins x 6 sets w/ rest 2 min between
5 Medball Cleans
Down and Back Burpee Broad Jumps

*Partner up, Partner A works while Partner B rests
(Burpee Broad Jumps are Beam to Beam)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri