CrossFit is…. - Friday, September 6th, 2024

CrossFit is….

Constantly varied functional movements preformed at high intensity, across broad times and modal domains.

I’m part of a group of affiliate owners, and I posed a question in the group the other day, that I will also pose to you.

How long have you been doing CrossFit? And what was it that you feel in love with? Something grabbed you, and has kept you at it. So what is it?

( A link to our blog get posted on our Facebook page every night, we would love to see some actually answers on there please. There’s a reason we’re asking this. )

Friday, September 6th, 2024

Focus:

Rope Climb Technique

WOD:

16 min AMRAP

200m Run
12 Box Jump Overs
200m Run
1 Rope Climb

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri