Record it - Friday, September 27th, 2024

Record it

We’re doing 3 separate time trails in the focus work today. A 500m Ski, a 500m Row, and a 1000m C2 Bike. With a rest between each. A time trial is meant for you to go hard. We want to see how fast you can do each, which is why we’ve built in rest, to allow you some time to recover before you go into the next.

After you do the 3 separate time trials, RECORD YOUR TIMES.

Fitness is measurable, but only if you measure it. (By recording it). So bring a book, or by a book from us, and record your stuff.

Friday, September 27th, 2024

Focus:

Time Trials
500m Ski
500m Row
1000m C2 Bike

Rest 3 mins between each

WOD:

E3MOM x4
10/7 Cals
6 Alt DB Snatch 50/35
10 Burpee over DB

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri