You’ll Need It - Friday, September 22nd, 2023

You’ll Need It

We’ve talked to you a few times, and most recently just a couple weeks ago about Vortex Wellness Studio. After today’s WOD would be a good time to head over and give their Normatech Compression Legs a go.

But seriously, your training isn’t meant to leave you totally crushed and sore and walking funny for a few days. If it is, you need to work just as hard to amp up your recovery as you do your training. You need to pay attention to the amount of good quality sleep you’re getting, what foods you’re putting in your mouth, if you’re hydrating properly, basically what you’re doing for the other 23 hours you’re not in the gym.

Everything plays a role in your recovery. On top of that, we have an absolutely beautiful wellness recovery studio at our fingertips in Collingwood, and they offer you as a CrossFit Indestri member a discount, and for this weekend, (Friday, Saturday and Sunday) they’re offering Indestri members a double discount (40% off), so go check them out.

Huge thanks to Daniel and Steve for this incredible offer.

Friday, September 22nd, 2023

Focus:

1000m Row

WOD:

Every 3 mins x 6

10 Medball Cleans 20/14
10 Medball Jumping Lunges
2 Down/Back Shuttle Runs

*Alt each round between starting with medball cleans + starting with lunges.
Round 2 medball lunges first.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri