Happy Birthday Coach Stouty - Friday, September 13th, 2024

Happy Birthday Coach Stouty

It’s one big celebration WOD. Please join us in wishing Coach Stouty a very Happy Birthday!!

Not only is it Coach Stouty’s Birthday, but it’s also CrossFit Indestri’s 14th Anniversary of the first official day of WOD’s at CFI.

I've known Stouty for a longtime, well over 30 years. We were friends long before his accident, and along with being friends and also one of his business partners, over the past 12+ years doing CrossFit together, I’ve also been lucky enough to capture in both photos and on film some pretty incredible moments. Stouty has continued to push the boundaries of what Adaptive Athletes in CrossFit can and will do and it's exciting to witness. And this month a company he founded, WheelWOD will host the CrossFit Games for Adaptive Athletes in Texas, which is truly incredible. But by far the coolest moment was in June of 2017, when Stouty took his very first step in almost 20 years (19 years and 363 days I believe) inside our gym!

In honour of these two celebrations, Coach Stouty has cooked up a good one.... Birthday + Anniversary WODs like this, always carry meaning in the numbers, can you solve each one?

Happy Birthday Stouty on behalf of Steph and myself, along with the entire CFI community we truly hope you have a wonderful day!

Have fun with this WOD everyone!

Friday, September 13th, 2024

Focus:

5 Sets
1 Push Press
1 Push Jerk
1 Split Jerk

WOD:

Stouty's Birthday + CFI's 14th WODiversary
13 Rounds for Time:
14 Air Squats
9 Sh2OH 135/95
Every 77 sec perform 3 BBJO

Check back each night at 8pm for the next days WOD .
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