A Double Celebration - Monday, September 14th, 2020

A Double Celebration

Sunday, September 13th marks a day of double celebration at CrossFit Indestri.

Firstly it’s CrossFit Indestri Co-Owner Coach Stouty’s Birthday! Please join us in wishing Stouty a very Happy Birthday!

Stouty also happens to share his Birthday with the anniversary of CrossFit Indestri’s first WOD. On this same day 10 years ago CFI opened our doors for the first time to the community for a WOD.

Stouty on behalf of everyone at CrossFit Indestri, we hope you had a wonderful birthday!

Monday, September 14th, 2020

Focus:

Dips

Set 1 : 12 full reps light
Set 2 : 6 second top hold, 6 second bottom Hold, 6 full
Set 3 : 8 full reps with 3 second decent
Set 4 : 6 full reps + Weight
Set 5 : 3 Heavy reps

WOD:

On an 11 min Running clock

1 min Max Muscle Ups

9 Min amrap

21 Shoulder to Over Head
5 Situps
9 Squat Cleans 115/75

1 min max Muscle Ups

**** sub C2B/PU for MU ****

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri