Coach Stouty & CFI - Monday, September 13th, 2021

Coach Stouty & CFI

September 13th is always a two fold celebration at CF Indestri.

Not only is it the day that in 2010 the doors of CF Indestri opened for the first ever WOD, but it’s also Coach Stouty’s birthday, which means you know your about to hit a gruelling WOD.

Please join us for a two fold celebration in wishing CrossFit Indestri a Happy 11th WODiversary and in wishing Coach Stouty a very Happy Birthday!

Get ready for a lot of barbell cycling.
Enjoy!

Monday, September 13th, 2021

Focus:

Cleans with 3-5s pause in bottom 3 x 3 @ 65% of 1RM

Posterior ChainPause Pulls 2 - 3 sec Pause around knee 3 x 3 heavy 90+%

WOD:

*Stouty's Birthday + CFI 11th WODiversary

44 Rds for time
1 Deadlift
1 Hang Power Clean
1 Front squat
1 Sh2OH
135/95

Can thruster out of FS workout has a 20 min cap

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri