The 4.0 - Friday, September 10th, 2021
The 4.0
You’ve seen us post or talk about our WHOOP band multiple times. Yesterday WHOOP announced the launch of the new 4.0. This band will have even more health trackers, including blood oxygen levels, body temperature, etc.
The launch announcement yesterday had a ton of excellent information about all that the WHOOP tracks, and how it’s helping everyone unlock knowledge about themselves.
Why do we keep sharing WHOOP?
Because we use it ourselves. We do not share, or bring in a product into our shop Indestri retail area that we don’t use ourselves. Everything we share, or sell, is because we use it, we love it, etc.
For those interested in a WHOOP check out the video above. Will explains it way better than we ever could. However we’re happy to chat with anyone who has more questions that we can maybe answer.
CrossFit Indestri also has a special link to give you $40 off (a free month) + a free black strap for WHOOP. CrossFit Indestri Link
Knowing our body has always been important, having a WHOOP has personally allowed me (Jen) to focus on my recovery, and not just from training. These are extremely stressful times, I know my body pretty well, but with added stress I can also see how that plays a factor in my sleep and recovery. If I’m overly stressed, I can see it visibly on my recovery the following day and I know I need to back off. For me personally, the WHOOP has helped with sleep, and hydration as well. I know I don’t hydrate properly daily, but I actually see the results in my recovery on days when I under hydrate. Those are just a few examples. I’m sure each of us who have a WHOOP could give you a ton of different things we use it for.
The new 4.0 looks like a great upgrade into unlocking even more information about our bodies.
Friday, September 10th, 2021
Focus:
Movement Prep
WOD:
9 min AMRAP
3 - 5 - 7 - 9 -etc
Strict Pull ups
50ft HS Walk
Rest 3 min
7 min AMRAP
3 - 5 - 7 - 9 -etc
Bar Muscle Ups
50 Double Unders
Rest 3 mins
5 min AMRAP
20 Situps
30 Push-Ups
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri