Class Time - Tuesday, September 14th, 2021

Class Time

If you’re looking one of our quieter class times, it seems to be 7am currently. Monday morning’s 7am class had no one in it, and for the past couple weeks it’s typically been between 2 to 6 people.

A big difference from last Spring when the 7am class time was the first to cap out each day.

Tuesday, September 14th, 2021

Focus:

5 min EMOM
3 Hang Power Snatch * Build heavier than WOD
3 Jumping Bar Muscle Up Transition

WOD:

25 min AMRAP w/ Partner
Partner 1 :
400m Row

Partner 2 :
5 Hang Power Snatch 95/65
3 T2B
1 Bar Muscle Up

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri