Team Training - Monday, October 7th, 2024

Team Training

We’re excited to get back into some team training at CrossFit Indestri. For many, many years, we would do team training for sports teams in off hours in our facility. From Olympic Ski Teams, to local ski teams, to local youth sports teams, like hockey, football, basketball, etc.

Recently we did a team training session with the Sr. A Georgian Bay Applekings Hockey Team (photo above), and starting this week for a number of weeks we will be working with one of the Trailblazer Youth Basketball teams.

We’ve even done a team training session (many years ago, when Scott Thornton owned the facility) for both the Montreal Canadiens NHL team, and the Toronto Maple Leafs NHL team.

Being able to implement the CrossFit methodology into team training has been a great addition many teams, and something we have always been proud to do and be able to offer. So we’re excited to get back into it.

If you’re child is on a sports team, or you coach a sports team, and think you might like to learn more about what we can offer in terms of team training, email us at indestri@gmail.com.

Monday, October 7th, 2024

Focus:

5 Sets
1 Deadlift
1 Hang Power Snatch
1 Snatch Balance
1 Snatch

WOD:

For Time:
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Hang Power Snatches 95/65
T2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri