Coming Up - Friday, October 4th, 2024

Coming Up

A few dates to save over the next few months at CrossFit Indestri.

October
12th - Closed, no classes
14th - Thanksgiving WOD 9am (class registration is open now)
19th - Move Mountains in support of Epilepsy Awareness (wear purple)
31st - Halloween WOD (You’re encouraged to dress up)

November
9th - Chad1000x ( wearing a weighted backpack, or weight vest)
11th - Remembrance Day WOD

December
5th - Jen’s Birthday WOD
13th - CrossFit Indestri Annual Holiday Party at Side Launch Brewery
21st - Annual Holiday Board Game WOD
23rd - 12 Days of Christmas
24th - Christmas Eve, closing at 1pm.
25th - Closed for Christmas
26th - Closed for Boxing Day
31st - New Years Eve, closing at 1pm

January
1st - Closed for New Years Day

Just to give you an idea of a few of the dates to be on the look out for, and for a few of our annual tradition WOD’s we have coming up. The Holiday Board Game WOD and the 12 Day’s WOD dates are subject to change, but traditionally we do the closest Saturday to Christmas, and the last WOD before Christmas for 12 Days.

More details about the CrossFit Indestri Annual Holiday Party at Side Launch Brewery, coming soon.

Friday, October 4th, 2024

Focus:

Back Squat
3 - 3 - 3 - 3

WOD:

For Time:
20 Back Squats 135/95
1 Mile run or 1600m Row
20 Back Squats

* no rack.
If you’re not 100% comfortable putting the weight on your back from the floor, switch to front squats.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri