Thanksgiving Hours- Monday, October 4th, 2021

Thanksgiving Hours

We will be closed next Monday, October 11th for Thanksgiving.

Use your fitness to get outside and spend time with loved ones, hiking, biking, playing outside and enjoying the fall weather, changing of the leaves, etc.

Monday, October 4th, 2021

Focus:

Squat Snatch Cycle
3 x 3 Snatch Pulls @ 80%
3 x 3 Hi Hang Snatch @ 80%+

WOD:

4 Rounds x Every 3 mins
20 cal Row or C2 Bike
5 UB Hang Power Snatch 115/75 lbs
ME Overhead Squat 115/75 lbs

*Score is Reps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri