Cleaning Up - Friday, October 1st, 2021

Cleaning Up

Just a friendly reminder to please clean up all your equipment after the class.

This isn’t a new COVID protocol, this is how the facility has always operated. If you use it, clean it off and put it back where you got it please. If you don’t, it means that Steph or I (Jen) are putting it away, cleaning it off, or rearranging everything to put it back where it should be.

*The photo above was not staged, this happens, and often to be honest.

Every piece of equipment in our facility has a home, after class please ensure that it finds it way back.

Since Feb 2020 we have taken extra steps inside the facility with extra cleaning and sanitizing of the equipment and the gym to ensure that everyone has a safe environment to train in. For the most part everyone has been great about ensuring that everything they use or touch gets cleaned off and put away. However more recently we’ve noticed that the pull up rig is getting forgotten about, the barbells are being left with some chalk, or equipment, rollers, mats, are just left around the facility for us to put away. Please take the time to ensure that everything is cleaned off and put away, before you leave. We greatly appreciate it. Thank you.

Friday, October 1st, 2021

Focus:

6 min EMOM

Push Press 3 Reps

Building each Set to Heavy 3 for the day

WOD:

Every 2 Minutes Until 100 Reps

15/12 Cal Row
Max S2OH 95/65lbs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri