The Brief - Tuesday, October 5th, 2021

The Brief

Imagine having to give daily presentations at work and having people in the meeting moving around the room, or talking to each other, or just not paying attention to you.

The brief our coaches give at the chalkboard before each class is basically them presenting to you our daily programming. Explaining how the workout will go, the movements standards, the stimulus, rep scheme, etc.

We know that since COVID, and during the past 19 months the way we brief workouts has slightly changed. We don’t all gather directly in front of the chalkboard, you’re a little further away and as such it can create some distance in the feeling of the brief. So let’s take another step into a more normal, pre-COVID CrossFit Indestri, and have you take a couple steps closer to the chalkboard. (While still keeping distance from other athletes please.)

We’re slowly trying to safely get back to “normal” but taking steps to get back to the CrossFit Indestri pre-pandemic.

Please also keep in mind, that it’s part of our coaches job is to do the chalkboard brief. It can be distracting to the coach, and to the other athletes in the facility to have athletes moving around the facility gathering equipment, etc during the coaches brief. Don’t get me wrong, we’re all guilty of it. I catch myself all the time getting ready to walk over the clip bucket to grab my clips, and I have to remind myself to just hold on a second. The coach will give you time to get what you need as soon as the brief is over. Not to mention, our coaches are extremely knowledgable, so you might be missing some great tips or key points, if you’re not engaged during the brief.

Tuesday, October 5th, 2021

Focus:

12 min EMOM2

Banded Deadlifts @ 60-70% 1RM

WOD:

10 Rounds
10 Deadlift 165/110 lbs
100m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri