Halloween - Monday, October 28th, 2024

Halloween

Just a reminder that on Halloween we cancel the evening class. On Thursday there will not be a 6pm class. Enjoy the evening either with your little trick or treaters, or having trick or treaters come to you. The rest of the Thursday schedule will remain the same.

We look forward to seeing your costumes on Thursday for the WOD.

Monday, October 28th, 2024

Focus:

Back Squat
4 - 4 - 4 - 4 - 4

WOD:

E3MOM x 5 sets
10 Wallballs 20/14
15 MB Sit ups (Finish sit up with MB overhead)
30 DU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri