November Pre-Teen/Teen - Friday, October 20th, 2023

November Pre-Teen/Teen

Our November Pre-Teen/Teen session will begin on Wednesday, November 8th.

The Pre-Teen / Teen sessions are for ages 9 to 17.

4 week session will begin on Wednesday, November 8th and will run for the 4 remaining Wednesday’s in November, from 4:30pm to 5:15pm. The cost of the session is $100. +tax.

Through focused skill sessions and workouts.  Pre-Teens from ages 9 - 12 yrs old & Teens from 13 - 17 yrs old, will benefit from this program, and will have them pushing, pulling, throwing, lifting, jumping climbing and running.

Our Indestructible pre-teen & teen CrossFit program has been attributed to an improved outlook on fitness that will help in all other sports.

Our program is built on the foundation and belief that it is important to instil in youth that fitness is both functional and fun.

If you have a pre-teen or a teen interested email indestri@gmail.com to get set up.

Friday, October 20th, 2023

Focus:

Ring MU Progressions

WOD:

Nasty Girls

3 Rounds For Time:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri