Move Mountains - Monday, October 21st, 2024

Move Mountains

Thank you to everyone who came out on Saturday to our annual Move Mountains WOD. It means a lot that 9 years later we’re still able to introduce new athletes to Move Mountains, and why we do the workout.

Plus it was a beautiful day for the last mile run WOD of the year.

Monday, October 21st, 2024

Focus:

Power Cleans
3 - 3 - 3 - 3 - 3

Build to workout weight

WOD:

20 Rounds

2 Power Cleans 185/125
3 Box Jumps 24/20
4 C2B

Aim for rounds under 1:10 smooth movement not fast
Kristi O'Connell program for dotcom 240916

* you need to scale appropriately on this workout, reps are small, but it’s a lot of rounds, and a lot of transitions. If you are over 1:10 a round you will not finish.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri