Wear Purple - Friday, October 18th, 2024

Wear Purple

Just a reminder that Saturday is our annual Move Mountains workout and we encourage everyone who registers for class to come wearing purple in support of Epilepsy Awareness.

If you missed the blog post about Move Mountains the other day, you can review here.

Friday, October 18th, 2024

Focus:

Power Cleans
7 - 7 - 7 - 5 - 5

WOD:

Elizabeth
21 - 15 - 9
Power Clean 135/95
Ring Dips

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri