FANGtastic Friday - Friday, October 30th, 2020

FANGtastic Friday

It’s almost the most SPOOKtacular day of the year. With Halloween falling on a Saturday this year, and limited classes on Saturdays, feel free to get together your most FANGtastic Halloween Costumes and dress up for the WOD’s on both Friday + Saturday!

Of course dressing up isn’t for everyone, it’s not mandatory, but it is a lot of fun!

Friday, October 30th, 2020

Focus:

3 x 400m Run
rest 1:1

WOD:

For Time

30 KB Lunges 24/16kg
30 KB Swing
15 Burpee box jumps
30 KB Push Press
30 KB Front Squats
800m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri