The CrossFit Open - Monday, November 21st, 2022

The CrossFit Open

Registration for the 2023 CrossFit Open started last week.

For those who are newer to CrossFit, the CrossFit Open is the first step in the road to the CrossFit Games. However for 99% of us, it’s just a really fun community event held inside our affiliate where we get to throw down with our friends, and hit the same workout with athletes from all around the world.

It’s the ultimate way for us to test our training inside the facility.

Registration opened at Games.CrossFit.Com. if you’re signing up, make sure you sign up under our affiliate CrossFit Indestri.

The Open will take place over 3 weeks from Feb 16th, 2023 to March 6th, 2023.

It’s early for registration to open, but it’s open. So get signed up. The cost is $20 US, all the money goes to CrossFit HQ. We’ll share more details shortly, the Open will most likely be held in our facility on the Saturday morning again this year as it works best for us. But we’ll confirm shortly.

If you have any questions on the open, feel free to ask.

Monday, November 21st, 2022

Focus:

10 min EMOM

Min 1 - 3 MU/BMU/C2B
Min 2 - 10 Reverse Lunges w/ DB's

WOD:

10 - 8 - 6 - 4 - 2

Burpee Box Jump Overs
Alt DB Snatch

Rest 2 mins

2 - 4 - 6 - 8 - 10
DB Front Squats
Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri