Friendly Reminder - Monday, November 20th, 2023

Friendly Reminder

Please ensure that you are signing in to class prior to coming to the facility, and in turn, please also ensure that if something comes up and you are unable to attend class that you also sign out so that someone else can sign in.

Thank you.

Monday, November 20th, 2023

Focus:

OHS
3 - 3 - 3 - 3

WOD:

5 Rounds for Time

6 Bar Muscle Ups
12 DB Snatch 50/35
16 Shuttle Runs ( Down and Back = 1 )

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri