The Open is Coming - Friday, November 13th, 2020

The Open is Coming

CrossFit has announced that the 2021 Open will kick off on February 18th. We have a number of logistics to figure out to create a safe and fun 2021 Open season. But we’re looking forward to it!

More details to come…. If you’re reading this wondering what the heck the CrossFit Open is, we’ll explain all that soon as well!

Friday, November 13th, 2020

Focus:

Weighted step ups 4 x 10

super set with 

Cossack squats 4 x 10

WOD:

13 Min AMRAP

13 DB Step up and over 35/20
13 DB Sumo Squats
13 DB Push ups & row
13 burpee over DB
3 Bar MU’s
1 Strict Ring Dip

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri