Flashback - Friday, April 30th, 2021

Flashback

A little flashback to the 2014 Open in our facility, filmed by our member Brian Hunt. Sometimes when things get stressful, it’s fun to look back and remember why we wanted it. Ignite the fire.

Friday, April 30th, 2021

Buy In:

3 Rounds

20 DU’s
10 PVC Pass Throughs
10 PVC OHS
10 PVC Good Mornings
10 Toes to PVC

Focus:

10 min EMOM

Min 1 - 2 Snatch Deadlift + 2 Mid Hang Power Snatch
Min 2 - 2 Squat Snatch + 2 OHS

WOD:

“Annie goes to the bar”

6 Rounds

25 DUs
25 Sit Ups
5 Clean and Jerk or Snatch

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri