It’s May - Monday, May 2nd, 2022

It’s May

It’s May. Which means we’re back in our ‘running season’, once the grass area dries up and is less muddy we’ll start adding things like tires and stones back into workouts, and Murph is coming.

Stay tuned for details on how and when we’ll be doing Murph (on Victoria Day weekend).

Monday, May 2nd, 2022

Focus:

Sumo Deadlift High Pull
10 - 10 - 10 - 10

*workout prep and review

WOD:

For Time

500m Row
75 SDLHP 75/55
1 Mile Run
75 SDLHP 75/55
500m Row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri