Chalk - Tuesday, May 3rd, 2022

Chalk

You’ll notice there are a couple chalk buckets back out on the floor (under the rig). As things continue to go well, and we’re continuing more and more to return to a version of normal we’ve been thinking it’s time to bring our facility chalk buckets back out.

If you’re someone who would still feel more comfortable bringing your own chalk to the facility, that is totally fine by us, just please ensure that your container or bag is big enough that it’s not spilling chalk dust all over the floor, please and thank you.

Also just one house keeping note for the gym chalk buckets. Please do not use the gym chalk bucket if your hands are bleeding. No bloody hands in the chalk bucket.

Tuesday, May 3rd, 2022

Focus:

12 min EMOM

Min 1: 5 - 10 Standing Hollow Rib Tucks
Min2: 3/3 Lateral Wall Walk
Min 3: 5 Beat Swings with object pinched between feet

Then: Coach Led

3 Kip Swing
3 Kip Swing + Lat Pull
3 Pull Ups + Strong push away from the bar

WOD:

For Time

100 Pull Ups
EMOM interpreted with 5 Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri