New Whiteboard - Monday, May 15th, 2023

New Whiteboard

The new whiteboard is here.

We’ve gotten rid of the big chalkboard and gone back old school to a smaller whiteboard, only this whiteboard is on wheels, so we can move the whiteboard around and coach from different areas in the gym.

We understand the whiteboard is smaller than the blackboard. 99% of CrossFit Affiliates all use the smaller whiteboard, with smaller writing. The large written workouts on the blackboard, were a COVID thing, to try and help you be able to see the workout while keeping distance. If you have trouble seeing the workout, set up near the whiteboard, or please bring a book to class to write down the workout in.

Being able to move the whiteboard around to other areas of the gym is about 1) more wall space, and 2) bringing the community back in. Coming in tight together for the workout briefings, sitting or stretching together at the start of the class as you arrive, etc.

The small gym rig and front of the gym can still 100% be used for the workout when needed, but the big gym should be your go to. No one should be setting up near the platforms, and hiding around the corner where the coaches have a harder time seeing you.

Fun feature, the new whiteboard will have the workout on the front, leaderboard on the back.

Monday, May 15th, 2023

Focus:

Thrusters
3 - 3 - 3 - 3 - 3

WOD:

For Time:

500m Row
30 Empty Thrusters 45/35
20 Burpees over Bar
10 Bar MUs
20 Burpees over Bar
30 Empty Bar Thrusters 45/35
500m Row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri